Foto van persoon met microfoon
Foto van persoon met microfoon

Getting your stress and speaking anxiety under control - tailor-made course

Many people experience healthy tension when they have to present. For some people, however, this tension causes them to clam up, become unable to express themselves and cause their voice, hands and legs to tremble. With this short one-on-one training we make your stress more manageable.

    General

    Do you recognize yourself in one of the points below? Then this training might be something for you.

    • You try to avoid giving presentations.
    • You get stressed in the weeks leading up to a presentation. You get into your own head or you sleep less.
    • You feel stressed while presenting, which means you cannot deliver your stories in the way you want to,
    • Or your stress might spike during the Q&A.

    Content and approach

    In this short, one-to-one course, we will teach you to manage your stress using the following techniques:

    • Voice dialogue
    • Mindfulness
    • Techniques you can use to prepare more efficiently
    • Mind mapping to provide an overview of your story and timing.

    Tailor-made courses

    You can follow this course at our location, in-company or remotely via the virtual classroom. A combination is also possible. You can take this course on your own or as a team.

    Together we can determine what is desirable and feasible and we can discuss the approach and design of the course. Would you rather follow the course in Dutch? That’s also possible. The costs for an in-company or private training course depend on your specific wishes. You will always receive a customised quote. For Radboud University and Radboudumc staff an internal rate applies. 

    Starting date

    To be announced
    VAT-free
    Yes
    Educational method
    Choice between on-site and online
    Main Language
    Dutch-English
    Intake
    Yes

    Factsheet

    Type of education
    Training

    Contact information

    Do you have a question? Feel free to contact us. We are happy to help you out.

    Contact us

    024 - 361 61 66 
    maatwerk [at] into.ru.nl (maatwerk[at]into[dot]ru[dot]nl)